Counselling / Psychotherapy / Mental Health

Faith-based therapy that helps you reach your mental health goals in a holistic way. We partner with you in exploring your thoughts, emotions and behaviour. We provide evidence-based therapy using tools from Cognitive Behavioural Therapy (CBT), Acceptance-Commitment Therapy (ACT), Dialectical-Behavioural Therapy (DBT), Person Centred Therapy, Narrative Therapy, Solution-Focused Brief Therapy, E... Read More

Faith-based therapy that helps you reach your mental health goals in a holistic way. We partner with you in exploring your thoughts, emotions and behaviour. We provide evidence-based therapy using tools from Cognitive Behavioural Therapy (CBT), Acceptance-Commitment Therapy (ACT), Dialectical-Behavioural Therapy (DBT), Person Centred Therapy, Narrative Therapy, Solution-Focused Brief Therapy, Emotionally Focused Therapy among many others.

I am a Registered Psychotherapist (Qualifying) with experience supporting clients through trauma, crisis, anxiety, life change, and many things in between. I want to help you feel confident in the next steps you take, regardless of what you might be facing.

I aim to have a holistic and strengths-based approach with my clients, which means we try to find the things in your life that are already working for you so we can apply it to the parts of your life that need a little help.

Some of the therapies I use include: Person-Centered Therapy, Gestalt, Cognitive Behavioural Therapy, and other frameworks that could be helpful to you.

I am a Registered Psychotherapist (Qualifying) with experience supporting clients through trauma,... Read More

I believe that everyone is capable of reaching their goals and achieving positive change in their lives. My approach to therapy is one that puts your needs and growth at the center of our work together. I aim to provide you with a non-judgmental, empathetic space that will support you in your journey to meet your goals.

I am currently completing my Master of Theology (Spiritual Care and Psychotherapy) at Wilfred Laurier University. I employ techniques informed by Cognitive Behavioural Therapy and Psychodynamic approaches. I am also happy to integrate your faith tradition into our work if that is something you would like.

I believe that everyone is capable of reaching their goals and achieving positive change in their... Read More

Are you feeling lost in these uncertain days and would like support? Sometimes life can throw us curve balls. Life has ups and downs. I provide a safe space for individuals to be vulnerable in, to work on issues, and to strengthen your mental health.

I enjoy working with individuals and couples from a variety of backgrounds and ages. I am a male Christian who brings a caring and listening ear to our sessions. This facilitates an environment for us to work together in and empower you to make changes.

Using a wholistic and integrated approach that incorporates: Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotionally Focused Therapy, Solution Focused Therapy, and Narrative Therapy, we can learn and practice a variety of psychological tools and develop new strategies for coping and managing daily life and relationships. I have worked with clients who have felt angry, anxious, depressed, having panic attacks, low self esteem, and experiencing strained relationships at work and at home. Life is a journey and together we can create healthy and positive changes that bring about a sense of joy, peace, and hope.

I have a Master of Arts in Theology (Spiritual Care and Psychotherapy) from Wilfrid Laurier University (Waterloo, ON) and a Master of Divinity from Ambrose Seminary (Calgary, AB).

Are you feeling lost in these uncertain days and would like support? Sometimes life can throw us ... Read More

We all need support to grow and thrive in everyday life! As a Registered Social Worker, I care deeply about how your upbringing, culture, faith, and other factors influence your wellbeing. I am inspired by those who want to grow through the difficult circumstances they find themselves in.

I have practiced social work in a variety of settings including, community organizations, women’s health, child protection, and in faith communities. I also have an interest in identity issues, adoption, and parenting, specifically parent-teen conflict.

I work from a strength based and solution focused lens. This means that I believe you have the strength and capacity to make changes that align with your values and meet your goals. I will support you by using attachment theory, ACT and other frameworks to help you determine how to move forward.

We all need support to grow and thrive in everyday life! As a Registered Social Worker, I care de... Read More

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